“The amazing coaching” is a common answer from owners/coaches/clients to the question, “what makes your gym good?”Read More
One of the most crowned champs of the CrossFit Games (Masters division), was popped for PEDs recently.Read More
Plenty of fitness programs sell you on the pleasure.
CrossFit in Brazil is going nuts, they added approximately 353 new affiliates in 2018. Europe are finally getting into it after a very slow start, with France, Italy and Spain added 143, 148, and 118 new affiliates, respectively.
There is a short 3-5 min meditation that I often include in my morning routine, it is designed for waking up easier.Read More
“The old seats never caused me any trouble”Read More
High intensity training—it’s what we do, right?Read More
The body is an incredibly adaptive and resilient organism.
Are those REALLY your only choices?Read More
"I’m not rich, I’m a backpacker"
Travelling through Africa in the late '90s, this was a statement, an excuse, that I used with local people who I deemed to be asking inflated prices for a service, or were perhaps just asking for money full stop.Read More