... what you don't know.

But you can investigate.

Some people prefer ignorance.

It’s easier, for sure.

What’s interesting  about the initial high effort required to learn anything, is that eventually it gets easier too.

Only now you’ve got momentum on your side.

AND you’ve also learned to enjoy it.


Now, we're sliding into cooler weather, and with that comes some more baseline testing!

This cycle is called Panther, and we're going to make you all strong and slinky and supple like a panther too.

Single limb strength, midline and shoulder stability, movements that challenge and improve your mobility, plus some good old fashioned aerobic base.

Do your best to get in nice and early so you can get adequately warmed up and ready to set some excellent benchmarks to chase.

Darren Ellis