Go hard or go home.

Pretty standard inspirational workout stuff right?


Some days.

But not always.

Some times you just need to come in, soak up some positive vibes, practice your handstands, have a stretch, high five some great people and go home.

If that is exactly what you needed that day to feel better, then that is a GREAT workout.

Just like we scale load, reps, movements etc, we can scale the intensity too.

Even though intensity is often the magic element in breaking many people's plateaus or boredom, dialling it down is also the magic bullet for others.

Let your body tell you what you need.

Darren Ellis