THANKS!

Thank you so very much to everyone that came over to the grand opening of Reebok CrossFit 09.  We're very excited about this new venture, and are really looking forward to seeing the growth of both our community and our coaches.

Today is the first official day of classes here, and at this stage we're running sessions at 630am and 630pm, Monday to Friday.  More classes will be added to the schedule rapidly as we get up a head of steam.

WOD

5 Power Clean 70/45kg
10 TTB
15 Wallballs

S+C

Hang Power Clean + Hang Squat Clean + Clean

5-7 sets, building.

Then,
5 Power Clean
10 Situps
15 KB Swings

Darren Ellis