Plenty of fitness programs sell you on the pleasure.

-  in a hard workout completed

-  in the live DJ beats

-  of how good they promise you will look

- of a gang of people all striving for the same things

We prefer to talk about the satisfaction.

- of a job well done

- of a new skill learned

- of patience shown and rewarded

- of a goal achieved

- of a deep connection with members of the community that goes beyond a high five.

Nothing wrong with a little pleasure, but it tends to be fleeting.

Much like most people's fitness......

Darren Ellis