- Coach Krista

There is a short 3-5 min meditation that I often include in my morning routine, it is designed for waking up easier.

It's beautifully effective and super simple!  Give it a try tomorrow and crush your Monday!

#1 Get out of bed and preferably the bedroom, then sitting upright..

#2 Gently gaze at the end of your nose and take 5 deep breaths, in through your nose and out through your mouth then close your eyes, allow your breath to come back to normal..

#3 Imagine there is a small prick of very bright sunlight in the middle of your chest, as soon as you see it it begins to expand, filling every corner of your body and beyond

#4 Open your eyes - take a moment to acknowledge that feeling

You're good to go!

Darren Ellis