YOU TOO, COULD BE FITTER IN JUST ONE WORKOUT…

Nick is strong as an ox, which is why he works hard on his running.

Nick is strong as an ox, which is why he works hard on his running.

Yep, that was a deliberate click bait kind of blog title.....

But unlike so many of those diet pill and celebrity fitness gurus out there pushing their rubbish, I can actually back up this statement.

Big call?

Not really.

It's a simple solution.  Work your weaknesses.

If you have a 100kg snatch, that's amazing.  But don't get all consumed with the pursuit of 110kg, start running instead.

Because there is a distinct possibility that your road to 100kg was lacking quite a bit of running, am I right?

Oh, you can run 42km in your sleep? Don't spend hours pounding the pavements just so you can PR by 1 minute at the Auckland marathon in October, why not get to work right now on achieving your first pull-up instead??

Pick just one thing you find challenging, complicated, or downright unpleasant even.... and tomorrow, you'll see a fitter you in the mirror.

Not $99.....not $49.... not even $29!!  That advice you can have for free.

I can't throw in a set of Ginsu knives though......

Darren Ellis