Relative to;

  • your fitness

  • your mobility

  • your training experience

  • your levels of work/life stress

  • your sleep debt

  • how intensely you've trained the day before

  • your nutrition over the past week

  • your understanding of the movement

  • your injury status

  • your menstrual cycle

  • your daily activity level at work

  • your mood

Intensity does NOT mean as hard as possible, every day.

Darren Ellis