Baseline testing kicks off this week!

We'll be consolidating all this strength, you've been building, and converting it into stamina.

Tap N go movement for those who are comfortable/ready for it, barbell and KB complexes, heavier, higher output metcons etc.

Paired with this will be more gymnastics, but starting to bring a little more kipping work in to build on  the strict stuff that has been the focus.

This wraps up Dec 16th, just in time for our end of year celebration competition and good food.

Once again, incredible work from everyone on PR WEEK!  You should be so proud.

Darren Ellis