So, thanks to all the plastic we collected from Kohi Beach yesterday, we're having an unusually warm winter!!

But it's finally getting a bit damp and cold.

So be sure to get the body ready to go before you start training.

If Scott Dixon took his million dollar ride out on the track at Daytona and tried to go full throttle without warming up first, he'd go straight into the wall, whether he had Cole Trickles special tires or not...

If you watch the video, the cars are weaving all over the road, trying to heat the tires up, so that when the white flag dropped they could perform at their absolute best.

Darren Ellis