MOBILITY FOR LIFE

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We talk about mobility a lot, how important it is.

You need adequate mobility, to move correctly, intensely and consistently, all the strength and endurance in the world wont help.

But, there are more areas of life that we need mobility in.

Forget about getting mobile enough for a muscle up or overhead squat.

How about getting mobile enough to train 3-5 times per week?  I'm talking the planning and foresight to make your training happen consistently, no matter what comes up.

To make time in your day for massage, physio and other recovery modalities.  To always have the supplies on hand to prepare healthy meals.

A different kind of mobility.

Mobility in life.

Darren Ellis