EXCEPTIONAL, that is what we stand for here at Reebok CrossFit 09.
And that all starts with a Goal.

What is it that you want to achieve?
Most people walk through our doors with something that sounds like "I want to lose ... kgs", "I want to tone up", "I want smaller legs.. stomach.. arms..”

Weight loss and muscle tone are a pleasant side effect of the training you will experience here with us but more importantly you will learn how empowering it is to create goals that are not body image related.
You will achieve things you never thought possible when you walk through our doors.

VIRTUOSITY – doing the common uncommonly well.
We will help you create a body that is free from back pain, able to squat without thinking something terrible is going to happen to your knees, lift your arms above your head and behind your back without tightness.

Fitness is not just about being able to run X kilometers without getting out of breath.
It is about being strong and just as importantly flexible
It’s about having fantastic lung capacity and a healthy blood pressure
It’s about building strong bones that will save you from osteoarthritis later in life
It is about learning that your body is an incredible being that can achieve anything you put your mind to.

We have the tool box to achieve your goals, all you need to do it walk through the door.

It really is that simple.

Darren Ellis