EXCEPTIONAL, that is what we stand for here at Reebok CrossFit 09.
And that all starts with a Goal.
What is it that you want to achieve?
Most people walk through our doors with something that sounds like "I want to lose ... kgs", "I want to tone up", "I want smaller legs.. stomach.. arms..”
Weight loss and muscle tone are a pleasant side effect of the training you will experience here with us but more importantly you will learn how empowering it is to create goals that are not body image related.
You will achieve things you never thought possible when you walk through our doors.
VIRTUOSITY – doing the common uncommonly well.
We will help you create a body that is free from back pain, able to squat without thinking something terrible is going to happen to your knees, lift your arms above your head and behind your back without tightness.
Fitness is not just about being able to run X kilometers without getting out of breath.
It is about being strong and just as importantly flexible
It’s about having fantastic lung capacity and a healthy blood pressure
It’s about building strong bones that will save you from osteoarthritis and falls later in life
It is about learning that your body is an incredible Masterpiece that can achieve anything you put your mind to.
We have the tool box to achieve your goals, all you need to do it walk through the door.
It really is that simple.
What makes Reebok CrossFit 09 exceptional?
All our classes are conducted in a small group environment under the watchful eye of an experienced coach. That's right, you have a coach for the entire session, you're not left to your own devices, the 60 minutes you spend wth us will ensure your getting the most out of every moment.
During the classes your coach will teach you about virtuosity of movement, they will teach you how to move, as well as the why behind each concept.
"Why must my heels be glued to the ground during a kettlebell swing?
...Because this is the most effective way to activate your posterior chain (your butt, glutes and backs of your legs, hamstrings, calves).
Having a strong posterior chain will save you from back pain, knee pain and fill out your jeans. It will help you squat more, jump higher, run further and faster, feel and BE stronger. Amazing posterior chains are AWESOME.
Our coaches are not cheerleaders or rep counters, they are there to perfect and correct your movement, to encourage you to try new things, to keep you safe and to make sure the hour you spend with us, is the best hour of your day.
We have an exceptional facility with the best barbells, kettlebells, dumbbells, slamballs, deadballs, rings, yokes, axle bars, skipping ropes, sleds... we like our toys and you will find a favourite too!