Our Philosophy What is CrossFit? Our Coaches
Getting Started Membership Private Coaching Kids & Teens Classes

The Best Hour of Your Day.


 

 
 
webiste landing.jpg
 

Our Mission

Is YOU!

You have taken the first step to becoming fitter, stronger, more flexible and experiencing the greatest sense of health and wellbeing you could ever imagine!

You're not just another number here.

Group & Private Coaching

 
IMG_9917.jpg

How do I get started?

Step 1.

Explore our Induction Programme information and then come in for a personal consultation

Step 2. 

Book and complete your 6 Private Coaching Induction Sessions

Step 3. 

You’re part of the team! Choose your membership option!

 

Active Ethos Teens Programme

 
 
IMG_1196 copy.jpg

Meet some of our athletes!

 

World Class Coaches

 
IMG_9940.jpg
March movement month! A new movement every day for the entire month of March! ⠀ ⠀ Introducing the Jenga Press! In 3 words, explain why you train? “HEALTH, FIT & FIGURE” That feeling when you hit a technique personal best! @jonathanmountfort It's totally fine to exercise because it's fun, to learn/improve a skill, competition, play in the sun, blow off some steam, burn some energy, hang with friends, increase blood flow, think better, procrastinate from work, learn your body, and 10000 other reasons. Happy #internationalwomensday! “Here’s to strong women. May we know them, may we be them, may we raise them!” There’s certainly plenty here at @reebokcrossfit09 ! STRONG teens 💪🏼💪🏼 👀 #deadballsquats 📸 @warwickjaine What are some benefits of strength training? • Greater functionality of everyday activities • Boosted metabolism meaning your body can still burn fat while resting • Prevents osteoporosis • Reduces stress & anxiety and improves sleep quality • The Landmine Split Squat •⠀ ⠀ Great for working on lower body strength and muscle imbalances, with increased stability through the pre-determined bar path ✨ Flying 👐🏼 @goodgirlceramics
FOCUS ✨ @padyog An incredible Saturday afternoon spent with or amazing 09 community to celebrate our 5th birthday! • A HUGE thank you to @reeboknz for the insanely awesome prizes we got to give away! Be the reason someone smiles today! Happy Friday! 😁 Recovering through light exercises helps in building endurance and enhances the adaptation to intense workouts.⠀ •⠀ Active recovery improves circulation through the body, ensuring a better delivery of oxygen and nutrients to cells, Therefore a faster recovery of damaged tissues, replenish glycogen reservoirs and clears lactic acid. 🤓⠀ •⠀ #reebok09performanceplus #activerecovery
Building a fitter, stronger, healthier community together 👊🏼